Istumatyöläisen taukojumppa vetreyttää niska-hartiaseutua. Kokeile taukojumppaa kotona etätöissä tai työpaikalla tauolla!
Tee tämä lyhyt taukojumppa vaikka työpäivän aikana tauolla. Taukojumppa soveltuu hyvin esimerkiksi toimistotyötä tekevälle. Taukojumppa avaa kehoa ja jumeja kesken työpäivän sekä rentouttaa niska-hartiaseutua.
Tähän taukojumppaan ei tarvita välineitä.
Taukojumpan ohjaa Mehiläisen työhyvinvointi- ja liikuntapäällikkö Johanna Tokola.
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