Kehonpainotreeni voidaan tehdä kotona ja se soveltuu myös aloittelijoille.
Kehonpainoharjoitteluun ei tarvita välineitä. Tämä kehonpainotreeni kestää noin puoli tuntia. Kehonpainotreenin ohjaa Mehiläisen työhyvinvointi- ja liikuntapäällikkö Johanna Tokola.
Katso myös muut harjoitukset:
Artikkeli päivitetty:
28 helmikuun 2023
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