Kehonpainotreeni voidaan tehdä kotona ja se soveltuu myös aloittelijoille.
Kehonpainoharjoitteluun ei tarvita välineitä. Tämä kehonpainotreeni kestää noin puoli tuntia. Kehonpainotreenin ohjaa Mehiläisen työhyvinvointi- ja liikuntapäällikkö Johanna Tokola.
Katso myös muut harjoitukset:
Teksti
Puhti
| Cookie | Kesto | Kuvaus |
|---|---|---|
| __cfduid | 29 days 23 hours 59 minutes | The cookie is used by cdn services like CloudFare to identify individual clients behind a shared IP address and apply security settings on a per-client basis. It does not correspond to any user ID in the web application and does not store any personally identifiable information. |
| ac_enable_tracking | 4 weeks | |
| cookielawinfo-checkbox-advertisement | 11 months 29 days 23 hours 59 minutes | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category ''Advertisement''. |
| cookielawinfo-checkbox-analytics | 11 months 29 days 23 hours 59 minutes | This cookies is set by GDPR Cookie Consent WordPress Plugin. The cookie is used to remember the user consent for the cookies under the category ''Analytics''. |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-non-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Non Necessary". |
| cookielawinfo-checkbox-non-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Non Necessary". |
| cookielawinfo-checkbox-performance | 11 months 29 days 23 hours 59 minutes | This cookie is used to keep track of which cookies the user have approved for this site. |
| csrftoken | 1 year | This cookie is associated with Django web development platform for python. Used to help protect the website against Cross-Site Request Forgery attacks |
| PHPSESSID | 1 year | This cookie is native to PHP applications. The cookie is used to store and identify a users' unique session ID for the purpose of managing user session on the website. The cookie is a session cookies and is deleted when all the browser windows are closed. |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
| Cookie | Kesto | Kuvaus |
|---|---|---|
| _gat_UA-126562448-1 | 1 minute | This is a pattern type cookie set by Google Analytics, where the pattern element on the name contains the unique identity number of the account or website it relates to. It appears to be a variation of the _gat cookie which is used to limit the amount of data recorded by Google on high traffic volume websites. |
| loglevel | never | Maintains settings and outputs of Developer Tools Console. |
| sgid | 2 years | Generic cookie identifiers |
| test_cookie | 11 months | This cookie is set by doubleclick.net. The purpose of the cookie is to determine if the users' browser supports cookies. |
| YSC | 1 year | This cookies is set by Youtube and is used to track the views of embedded videos. |
| Cookie | Kesto | Kuvaus |
|---|---|---|
| _clck | 11 months 29 days 23 hours 59 minutes | No description |
| _ga | 2 years | This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, camapign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assigns a randoly generated number to identify unique visitors. |
| _ga_KTK20064LC | 1 years 11 months 28 days 23 hours 59 minutes | No description |
| _gcl_au | 2 months | This cookie is used by Google Analytics to understand user interaction with the website. |
| _gid | 1 day | This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the wbsite is doing. The data collected including the number visitors, the source where they have come from, and the pages viisted in an anonymous form. |
| _wpfuuid | 10 years | This cookie is used by the WPForms WordPress plugin. The cookie is used to allows the paid version of the plugin to connect entries by the same user and is used for some additional features like the Form Abandonment addon. |
| CLID | 11 months 29 days 23 hours 59 minutes | No description |
| CONSENT | 2 years | YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data. |
| gid | 2 years | Google Analytics installs this cookie to store a unique value when the user visits each page. |
| giosg_chat_id_3252 | 2 years | Organization specific visitor identifier |
| giosg_gid_3252 | 2 years | Globally unique identifier of the visitor |
| giosg_gsessid_3252 | 30 minutes | Identifier of the visitor's current session |
| GPS | 30 minutes | This cookie is set by Youtube and registers a unique ID for tracking users based on their geographical location |
| gscs | never | The gscs cookie registers data on visitors web site-behavior. This is used for used for personalization and interest targeting. |
| prism_610032086 | 4 weeks | No description |
| test_cookie | 11 months | This cookie is set by doubleclick.net. The purpose of the cookie is to determine if the users'' browser supports cookies. |
| undefined | never | Wistia sets this cookie to collect data on visitor interaction with the website's video-content, to make the website's video-content more relevant for the visitor. |
| Cookie | Kesto | Kuvaus |
|---|---|---|
| _fbp | 2 months | This cookie is set by Facebook to deliver advertisement when they are on Facebook or a digital platform powered by Facebook advertising after visiting this website. |
| fr | 2 months | The cookie is set by Facebook to show relevant advertisments to the users and measure and improve the advertisements. The cookie also tracks the behavior of the user across the web on sites that have Facebook pixel or Facebook social plugin. |
| IDE | 2 years | Used by Google DoubleClick and stores information about how the user uses the website and any other advertisement before visiting the website. This is used to present users with ads that are relevant to them according to the user profile. |
| VISITOR_INFO1_LIVE | 5 months | This cookie is set by Youtube. Used to track the information of the embedded YouTube videos on a website. |
| yt-remote-connected-devices | never | YouTube sets this cookie to store the video preferences of the user using embedded YouTube video. |
| yt-remote-device-id | never | YouTube sets this cookie to store the video preferences of the user using embedded YouTube video. |
| yt.innertube::nextId | never | This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen. |
| yt.innertube::requests | never | This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen. |
