Core-treeni vahvistaa keskivartaloa!
Core-treenin voit tehdä kotona!
Core-treeni vahvistaa keskivartaloa. Tähän treeniin ei tarvita välineitä. Treeni kestää noin 20 minuuttia.
Mehiläisen työhyvinvointi- ja liikuntapäällikkö Johanna Tokola näyttää kuinka core-treeni tehdään.
Katso myös muut harjoitukset:
Artikkeli päivitetty:
28 helmikuun 2023
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