InBody measurement is a quick and reliable way to measure body fat, muscle and body water, as well as balance between body segments. The test is painless and done in about a minute. Choose a single measurement or an unlimited annual membership and buy your InBody measurement online.
InBody measurement is a quick and reliable way to measure body fat, muscle and body water, as well as balance between body segments. The test is painless and done in about a minute. Choose a single measurement or an unlimited annual membership and buy your InBody measurement online.
InBody measurement is a highly effective method for assessing body composition
InBody measurement provides clear results that make it easy to make the right choices. You get a precise picture of your body composition – no guesswork or reliance on generic averages. The clear Puhti report shows where you are now and where you’re heading, helping you set smart goals.
Who benefits from an InBody measurement?
InBody measurement suits almost anyone who wants to understand their body better and track changes over time. It’s especially useful when weight or the mirror alone don’t tell the full story.
Weight management and lifestyle changes: see if you’re on the right track – is fat decreasing and muscle maintained?
Exercisers and athletes: measure training effects and spot side-to-side imbalances.
Rehabilitation: monitor recovery and improvements in functional capacity.
Sedentary work: identify risk factors, such as abdominal fat, and track the impact of daily choices.
Older adults: follow muscle mass preservation, support balance and reduce health risks.
How does InBody measurement support your goals in practice?
InBody measurement makes progress visible. The clear Puhti report shows at a glance what’s happening in your body and makes changes easy to see. It can boost motivation and guide meaningful choices in training, nutrition, recovery and daily activity. For example, your weight might stay the same while body fat drops and muscle mass increases. InBody makes this development visible, so you don’t draw the wrong conclusions based on the scale alone.
Buy online, visit a self-service point and track your results in Oma Puhti
InBody measurement is easy to do independently. Self-service measurement points operate without appointments, so you can come when it suits you.
Order a body measurement online and you’ll register for the Oma Puhti service at the same time. You’ll receive your login details and instructions by email.
Open the measurement point door in the Oma Puhti service. The device recognises you automatically when you open the door.
Check the ID and prefilled details shown on the device screen. Then follow the instructions at the point and on the device.
You’ll receive a clear, easy-to-read report right after the test. It includes a detailed overview of your current status and explained metrics. Track your progress in Oma Puhti.
Preparing for an InBody measurement
For comparable and reliable results, prepare the same way every time. Minimum preparation:
Avoid eating and drinking for 2 hours before the test.
Visit the toilet so your bladder is empty.
Wait about 5 minutes at the measurement point before starting, to allow body fluids to settle after moving.
InBody measurement is based on bioelectrical impedance analysis (BIA), where a very low electrical current measures the resistance of tissues and differentiates fat, muscle and body water. The test takes about a minute and assesses segmental composition at multiple frequencies. You’ll get your results immediately on a clear Puhti report and in the Oma Puhti service. Results are reliable regardless of age, sex or body size.
What are the benefits of InBody measurement compared with other methods?
InBody is an excellent method for tracking your wellbeing because it’s fast, affordable and easy to repeat. You can do it independently at a self-service point without a referral or a professional present. BIA-based measurement shows not just weight, but what your body is made of: water, minerals, protein and fat. This four-component model is considered a very accurate way to model body composition. The method provides individualised insights into nutritional status and health that many other metrics cannot.
Frequently asked questions about InBody measurement
Puhti is not responsible for the InBody app; it is provided by the device manufacturer. You can still transfer results from our devices to the app as follows:
Keep your mobile device close enough so you can reach it without stepping off the device.
Perform the measurement as usual.
At the end, scan the QR code on the screen to send your results to the app. If you step off the device, the screen resets and the QR code disappears.
Puhti is not responsible for the app’s technology, development or compatibility, and does not guarantee that results will be available in the InBody app.
It shows how much fat, muscle and water your body contains and how they are distributed across body segments. The report includes key metrics such as visceral fat (fat around internal organs), a muscle–fat assessment, fluid balance and waist-to-hip ratio. It also highlights asymmetries and muscle balance to help you target training and daily changes. Results are presented clearly to make goal-setting and follow-up easy.
Yes. InBody measurement is reliable when performed according to instructions and repeated under similar conditions. The method is based on multi-frequency BIA used widely in healthcare, and the devices are medical devices.
InBody 770 is a medical device (MDD/93/42/EEC) that measures body composition accurately and quickly using a patented method.
Measurement time is 60 seconds.
Measurement frequencies 1, 5, 50, 250, 500, 1000 kHz allow assessment of different tissues.
Wide operating range: weight 10–270 kg, height 95–220 cm, age 3–99 years.
In total, 30 impedance measurements are taken at six frequencies across these segments: right arm, left arm, trunk, right leg and left leg.
Bioelectrical impedance analysis (BIA) measures electrical conductivity – the varying resistance alternating current encounters in different parts of the body. Different tissues respond differently to current. Body water conducts electricity very well, while fat acts like an insulator.
Understand your well-being – here’s how measurement works
Choose the right test package for you
You can choose a ready-made test package, include additional tests or plan your own set of tests. All the tests can be ordered without a doctor’s referral.
Visit a location
Sample-taking is available at Mehiläinen laboratories in over 75 locations and and body measurement points are available in 24 shopping centers across Finland. The test itself takes only a few minutes.
See the results in My Journal
You can view your results quickly and easily on the Oma Puhti report. You will get an easy-to-read report of your results.
Why Puhti?
Easy, domestic and fast
High-quality service when it comes to knowledge about your own health
All tests without referral
Clear tests and competitive pricing
Personal data is stored in Finland on servers with a high security classification
