A good body fat percentage depends on age, sex, activity level and measurement method. Typical healthy values are about 21–36 % for adult women and 8–25 % for men. Athletes can be lower. The most important thing is to track your own development rather than aim for a single universal number.
You can choose a ready-made test package, include additional tests or plan your own set of tests. All the tests can be ordered without a doctor’s referral.
Sample-taking is available at Mehiläinen laboratories in over 75 locations and and body measurement points are available in 24 shopping centers across Finland. The test itself takes only a few minutes.
You can view your results quickly and easily on the OmaPuhti report. You will get an easy-to-read report of your results.
