Vitamin A, or retinol, and its precursor beta-carotene, support our health in many ways. Vitamin A is important for vision, skin and bone health, and immunity.

Vitamins
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B1 vitamin, also known as thiamine, is needed for normal nervous system function and energy metabolism.
Vitamin B12 is especially needed for the functioning of the nervous system. It is only obtained from animal-based foods, so those who follow a plant-based diet should pay attention to their intake.
Vitamin B2 is a B-group vitamin, the deficiency of which can cause, for example, mouth sores and dermatitis.
Vitamin B6 is involved in the formation of neurotransmitters in the brain that are important for mood.
Folate, or folic acid, is a group B vitamin obtained from food. It is an essential nutrient for humans.
The laboratory package Puhti Super for men includes nearly 50 different indicators that provide you with comprehensive information about how your body is doing. It includes, among others, blood count, blood sugar, inflammation value, cholesterol, vitamins, minerals, testosterone, and tests reflecting the function of the liver, kidneys, and thyroid. Sampling in the morning between 7-10 AM.
The laboratory package Puhti Super for women includes over 40 different indicators that provide you with comprehensive information about how your body is doing. It includes, among others, blood count, blood sugar, inflammation value, cholesterol, vitamins, minerals, and tests reflecting the function of the liver, kidneys, and thyroid.
A more accurate B12-TC2 test (active B12). Vitamin B12 is needed especially for the functioning of the nervous system.
Vitamin D is considered to be one of the important health factors that we can personally influence. Vitamin D is a fat-soluble vitamin necessary for vital human functions and should be ingested in sufficient quantities.