A good result depends on age, sex, training background and hand size. In general, grip strength peaks in young adulthood and declines with age unless muscle fitness is maintained. The most important thing is to follow your own trend: does your grip get stronger over weeks and months? Measure regularly and compare your progress in the Oma Puhti service.
You can choose a ready-made test package, include additional tests or plan your own set of tests. All the tests can be ordered without a doctor’s referral.
Sample-taking is available at Mehiläinen laboratories in over 75 locations and and body measurement points are available in 24 shopping centers across Finland. The test itself takes only a few minutes.
You can view your results quickly and easily on the OmaPuhti report. You will get an easy-to-read report of your results.
