Discover the health benefits of sauna! Sauna bathing improves circulation, reduces stress, and strengthens the immune system. Read this blog to learn about the health benefits of sauna and activities that enhance the experience and maximize its health effects.
Sauna bathing is a centuries-old tradition that is part of many cultures around the world. We can proudly say that sauna bathing originally comes from Finland, where it has been an integral part of life for over 2,000 years. Historically, the Finnish sauna was used for cleansing and relaxation, but even as recently as the early 20th century, it was also used as a place for childbirth. Today, sauna bathing is popular worldwide, and various types of saunas have evolved alongside the traditional wood-heated sauna, including electric saunas, infrared saunas, and steam saunas.
In addition to being a relaxing and social experience, sauna bathing offers several health benefits, especially when done regularly. Here are some of the most important reasons to make sauna bathing a part of your routine:
Sauna bathing is wonderful, but why stop there? There are activities that can enhance the experience and maximize the health benefits of sauna. Try these:
Combining sauna bathing with these activities can enhance both physical and mental well-being. Whether you use the sauna for relaxation or its health benefits, sauna bathing is an excellent habit to incorporate into your weekly routine. And we Finns, of all people, truly understand its value.
Puhti laboratory package includes many different tests that give you a wide range of information on how your body is doing. It includes blood count, cholesterol, blood glucose, vitamin D, ferritin, inflammatory status and tests of the functioning of the thyroid gland, liver and kidneys.
Extensive Puhti laboratory package (women) is a great choice when you want to gain more thorough information about the well-being of your body. The laboratory package will help you check how your body is doing and make better choices for your health. Several tests are included, such as cholesterol, blood glucose, vitamins D and B12, ferritin, and sodium.
Extensive Puhti laboratory package (men) is a great choice when you want to gain more thorough information about the well-being of your body. The Puhti laboratory package will help you check how your body is doing and make better choices for your health. Several tests are included, such as cholesterol, blood glucose, important vitamins, ferritin and testosterone.
With the laboratory package, you get comprehensive information about how your body is doing. It includes, for example, a basic blood count, cholesterol levels, blood sugar, potassium, sodium, ferritin, and vitamin D.
With the laboratory package, you get comprehensive information about how your body is doing. It includes, among other things, a basic blood count, cholesterol levels, blood sugar, essential vitamins, as well as PSA and free calculated testosterone.
The test is personal; the order must be made with your own information. If you want to order a test for someone else,
Puhti laboratory package tells you how your body is doing and how to improve your health and boost your energy levels. We believe that everyone deserves more energy .
Blood count is a series of tests that measure the hemoglobin level in the blood and count the number of blood cells.
Testosterone is the most important sex hormone in men. It affects, for example, sex drive and mood. The test measures the amount of total testosterone.
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Article updated:
20 May 2025
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