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How often should you measure your well-being with Puhti tests?

FAQ Items

For most people, 1–2 blood tests per year are enough for basic well-being monitoring. Body composition measurements are typically recommended every 1–3 months.

If you make lifestyle changes (e.g. diet, exercise or sleep), take a follow-up measurement after 3–4 months to see the effects. For athletes, the measurement interval may be more frequent – the most important thing is consistency and comparability (e.g. the same time of day).

The results are clearly displayed in graphs in the MyJournal service. If you have symptoms or suspect an illness, make an appointment with a doctor.

Understand your well-being – here’s how measurement works

Choose the right test package for you

You can choose a ready-made test package, include additional tests or plan your own set of tests. All the tests can be ordered without a doctor’s referral.

Visit a location

Sample-taking is available at Mehiläinen laboratories in over 75 locations and and body measurement points are available in 24 shopping centers across Finland. The test itself takes only a few minutes.

See the results in OmaPuhti

You can view your results quickly and easily on the OmaPuhti report. You will get an easy-to-read report of your results.

Why Puhti?

Easy, domestic and fast
High-quality service when it comes to knowledge about your own health
All tests without referral
Clear tests and competitive pricing
Personal data is stored in Finland on servers with a high security classification