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Can I improve my grip strength, and how?

FAQ Items

Yes, grip strength can be improved with regular training. Effective options include multi-joint lifts that challenge your grip (deadlifts, bent-over rows, pull-ups without straps), hand grippers, farmer’s walks, and wrist flexion/extension exercises. Train 2–3 times per week, increase load or difficulty gradually, and keep your technique controlled. Track progress by measuring grip strength regularly.

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You can choose a ready-made test package, include additional tests or plan your own set of tests. All the tests can be ordered without a doctor’s referral.

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Sample-taking is available at Mehiläinen laboratories in over 75 locations and and body measurement points are available in 24 shopping centers across Finland. The test itself takes only a few minutes.

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You can view your results quickly and easily on the OmaPuhti report. You will get an easy-to-read report of your results.

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