Measure grip strength every 4–8 weeks so that changes are reliably detectable. Beginners may benefit from a slightly tighter rhythm during the first 4–6 weeks to learn their normal variation. Regular measurement helps you adjust training and recovery. Do the test as part of Puhti’s body measurement and follow your results in Oma Puhti.
You can choose a ready-made test package, include additional tests or plan your own set of tests. All the tests can be ordered without a doctor’s referral.
Sample-taking is available at Mehiläinen laboratories in over 75 locations and and body measurement points are available in 24 shopping centers across Finland. The test itself takes only a few minutes.
You can view your results quickly and easily on the OmaPuhti report. You will get an easy-to-read report of your results.
