Combine regular exercise with balanced nutrition. Do 2–3 full‑body strength sessions per week and add 2–3 endurance sessions. Avoid crash diets – losing weight too fast often reduces muscle instead of fat. A safe pace is about 0.5–1 kg per week, which reduces fat mass and better preserves muscle. Regular measurement helps you monitor progress.
You can choose a ready-made test package, include additional tests or plan your own set of tests. All the tests can be ordered without a doctor’s referral.
Sample-taking is available at Mehiläinen laboratories in over 75 locations and and body measurement points are available in 24 shopping centers across Finland. The test itself takes only a few minutes.
You can view your results quickly and easily on the Oma Puhti report. You will get an easy-to-read report of your results.
