Anxiety is a common feeling and symptom that everyone can experience at some point in their life. Anxiety often involves intense worry. Anxiety is harmful if the symptoms persist for a long time.
Anxiety is characterized by the constant presence of worrying thoughts. It often includes a feeling of not knowing the source of anxious thoughts and symptoms. A person may not immediately know what is causing their anxiety.
Anxiety does not always indicate a disease. Sometimes anxiety can be beneficial, as it can help one act correctly in a situation for survival. In these cases, anxiety is usually short-lived.
If anxiety persists for a long time, it can become harmful. Prolonged anxiety can:
Anxiety can be related to a stressful life phase. However, if the situation is not a temporary phase and continues for a long time, anxiety can be classified as a disorder. In such cases, anxiety does not usually resolve on its own over time, and professional help is often needed.
Social anxiety is one form of anxiety. It refers to abnormal nervousness, which can affect anyone at some point in life. This fear can manifest in public speaking situations, social gatherings, or even everyday interactions.
Many factors influence anxiety disorders. Biological, psychological, and social factors all play a role. Anxiety disorders often run in families, with a heritability of about 30 percent.
Anxiety can involve various symptoms, thoughts, and feelings, such as:
If you have symptoms, seek medical attention. The symptoms listed above may also be related to another condition or illness.
Anxiety appears as a symptom in almost all psychiatric disorders.
Anxiety can be a symptom in many somatic diseases:
Anxiety can also be caused by loneliness, a sense of purposelessness, and fear of death, especially in the elderly.
Anxiety is a significant cause and consequence of substance use.
Certain medications can cause anxiety as a side effect.
There are many effective treatments for anxiety disorders.
Key treatments for anxiety disorders include psychotherapy and medication. They can also be combined.
An anxious person can take care of their lifestyle and ensure sufficient sleep and rest. Relaxation and exercise are important. Additionally, the anxious person can explore online self-care programs for anxiety.
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Article updated:
30 April 2025