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What is a normal amount of visceral fat?

A common target is visceral fat under 100 cm² regardless of age and sex. In younger people, values are typically much lower, but the amount can increase with age and should still remain within the reference range. If the result is given as a level unit, the target is under level 10. You can obtain an accurate value reliably with a body composition measurement.

Understand your well-being – here’s how measurement works

Choose the right test package for you

You can choose a ready-made test package, include additional tests or plan your own set of tests. All the tests can be ordered without a doctor’s referral.

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Sample-taking is available at Mehiläinen laboratories in over 75 locations and and body measurement points are available in 24 shopping centers across Finland. The test itself takes only a few minutes.

See the results in My Journal

You can view your results quickly and easily on the Oma Puhti report. You will get an easy-to-read report of your results.

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