We recommend getting tested right away so that you can keep track of changes in your health. It is a good idea to find out the baseline before starting your exercise regimen or making other lifestyle changes so that you can see the effects of the changes in your test results. Seeing how your test results improve can motivate you to continue with your lifestyle changes. The baseline results and follow-up test results are updated on the same report in My journal, making it easy to see your progress.