Abdominal fat decreases best by combining a balanced diet with regular physical activity. The goal is to reduce total body fat, which also decreases visceral fat. In practice, this means a moderate energy deficit, aerobic exercise that fits your routine, and adequate strength training.
You can choose a ready-made test package, include additional tests or plan your own set of tests. All the tests can be ordered without a doctor’s referral.
Sample-taking is available at Mehiläinen laboratories in over 75 locations and and body measurement points are available in 24 shopping centers across Finland. The test itself takes only a few minutes.
You can view your results quickly and easily on the Oma Puhti report. You will get an easy-to-read report of your results.
