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How is body fat percentage measured?

FAQ Items

The most common method is bioimpedance (BIA), where a weak electrical current quickly and safely assesses body composition. Conditions such as hydration affect results, so measure under as similar conditions as possible each time. Skinfold mesurements are inexpensive but less accurate and depend on the measurer. DXA is very accurate and shows fat distribution, but it is more expensive and requires specialized equipment. For everyday tracking, BIA is the most practical – it’s used in Puhti’s body composition measurement.

Understand your well-being – here’s how measurement works

Choose the right test package for you

You can choose a ready-made test package, include additional tests or plan your own set of tests. All the tests can be ordered without a doctor’s referral.

Visit a location

Sample-taking is available at Mehiläinen laboratories in over 75 locations and and body measurement points are available in 24 shopping centers across Finland. The test itself takes only a few minutes.

See the results in OmaPuhti

You can view your results quickly and easily on the OmaPuhti report. You will get an easy-to-read report of your results.

Why Puhti?

Easy, domestic and fast
High-quality service when it comes to knowledge about your own health
All tests without referral
Clear tests and competitive pricing
Personal data is stored in Finland on servers with a high security classification