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Which hand is used to measure grip strength?

Grip strength is typically measured in both hands, and you review the best value and the overall trend. If you use one hand clearly more in daily life or sport, the difference may show in the test. For repeatability, always measure in the same way and keep your posture and grip height consistent.

Understand your well-being – here’s how measurement works

Choose the right test package for you

You can choose a ready-made test package, include additional tests or plan your own set of tests. All the tests can be ordered without a doctor’s referral.

Visit a location

Sample-taking is available at Mehiläinen laboratories in over 75 locations and and body measurement points are available in 24 shopping centers across Finland. The test itself takes only a few minutes.

See the results in OmaPuhti

You can view your results quickly and easily on the OmaPuhti report. You will get an easy-to-read report of your results.

Why Puhti?

  • Easy, domestic and fast
  • High-quality service when it comes to knowledge about your own health
  • All tests without referral
  • Clear tests and competitive pricing
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