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How to prepare for a follow-up test?

Please note that most of the test packages do not require fasting. More detailed information can be found on the page of each test panel or individual test. Individual tests that require fasting are marked with a lowercase letter f in the test code. 

Try to sleep, eat, drink, exercise and work normally during the days before the test. The day before the test, try to have your meals at your usual mealtimes. Heavy stress or an intense sports performance on the previous day or the same day, for example, can also affect the values. 

Understand your well-being – here’s how measurement works

Choose the right test package for you

You can choose a ready-made test package, include additional tests or plan your own set of tests. All the tests can be ordered without a doctor’s referral.

Visit a location

Sample-taking is available at Mehiläinen laboratories in over 75 locations and and body measurement points are available in 24 shopping centers across Finland. The test itself takes only a few minutes.

See the results in My Journal

You can view your results quickly and easily on the Oma Puhti report. You will get an easy-to-read report of your results.

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Tests analysed

Laboratories and self service points

Results are quickly available to you

Why Puhti?

  • Easy, domestic and fast
  • High-quality service when it comes to knowledge about your own health
  • All tests without referral
  • Clear tests and competitive pricing
  • Personal data is stored in Finland on servers with a high security classification
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