Over 50 body measurements and key blood values
Laboratory examination and body measurement
99,00 €
Puhti as a company
Puhti haluaa tehdä hyvinvoinnista yksinkertaista, ymmärrettävää ja mitattavaa. Ihan kaikille. Sillä jokainen meistä ansaitsee enemmän puhtia.
Every one of us deserves more Puhti
When you can monitor your own well-being, you can influence it and improve it. Eat a little healthier, sleep a little better, move a little more. Understand where you are starting from and where you are going. And the more people understand their well-being, the more energetic the entire Finnish society becomes.
Puhti wants to make well-being simple, understandable, and measurable. For everyone. Because every one of us deserves more Puhti.
Puhti – a clear way to monitor your health
Puhti makes health monitoring an everyday, easily accessible part of life. We offer a wide range of laboratory tests and body measurement values that concretely show your current condition – and where you are headed. The service is suitable for everyone who wants to prevent health issues, monitor progress, and make better choices with the help of information.
With Puhti, you order tests and measurements online in minutes, visit for sample collection without a referral, and see the results in clear reports. The OmaPuhti view compiles your results and helps you track changes.
Understand your health – this is how it works
Order tests and measurements online
Add body composition analysis or a ready-made laboratory package to your shopping cart, supplement with individual tests or create your own complete package. All tests are available without a physician’s referral.
Visit a location
Sample collection is smooth at Mehiläinen’s laboratories in over 75 locations. There are over 20 body measurement points in shopping centers across Finland. The visit is quick – performing the test takes only a few minutes.
View results
You can conveniently view the results in the MyJournal report. The report clearly shows your values and tracks your progress.
Values that are visible in everyday life
Millions of measurements, one Puhti
milj
42.5 milj
Analyzed tests
47000
Google reviews
139
Laboratories
48
Self-measurement points
Health belongs to everyone
When measuring well-being is easy and affordable, more people can monitor their health in time. This narrows health disparities and supports the coping of the entire society. Puhti’s model supports preventive healthcare and lightens the load where resources are limited. Digital solutions bring services closer to everyday life – regardless of time and place.
For private individuals
Do you want to know what condition you are in right now? Puhti’s body measurements and laboratory tests help you form an overall picture and choose the next, appropriately sized steps. Get started easily – order tests online and track results in OmaPuhti.
For occupational well-being
When the work community is well, results improve. Puhti offers solutions for the prevention and monitoring of work ability – clearly, transparently, and with respect for the employee. Map the foundation of your work community’s well-being – ask more about occupational well-being packages.
We are building the healthcare service of the future
Health monitoring becomes part of everyday decision-making. We continuously invest in digital user experience, clear reports, and expert content that help make better choices every day.
We envision a future where measuring well-being is as easy as checking the weather forecast. You get essential information at the right time and can act immediately.
For most people, 1–2 blood tests per year are enough for basic well-being monitoring. Body composition measurements are typically recommended every 1–3 months.
If you make lifestyle changes (e.g. diet, exercise or sleep), take a follow-up measurement after 3–4 months to see the effects. For athletes, the measurement interval may be more frequent – the most important thing is consistency and comparability (e.g. the same time of day).
The results are clearly displayed in graphs in the MyJournal service. If you have symptoms or suspect an illness, make an appointment with a doctor.
We do not provide individual test recommendations, but you can compare the contents of the packages and find the right option for your needs using the comparison tool.
Many people choose the Puhti laboratory package or the Labs and body composition measurement package to monitor their overall health. The theme packages support, for example, exercise and nutrition. If you have symptoms or suspect an illness, first contact your doctor – the doctor will assess what tests you need.
All individuals who are 15 years or older, have Finnish bankID as well as a Finnish personal identity code, can place a Puhti order.
You cannot receive Kela compensation for Puhti tests or measurements. The tests are self-funded and do not require a doctor’s visit or referral. You pay for the service according to the price list. If you have an occupational health contract or insurance, check your own terms and conditions for reimbursement.
Puhti’s test packages are designed for adults who want to understand their health status and easily monitor the development of their values. The ready-made test packages include essential laboratory tests for different needs. You can purchase blood tests without a referral and have a sample taken quickly at Mehiläinen’s locations. Body measurement points are easily accessible at over 20 locations around Finland. You can get the results quickly and clearly in the MyJournal service.
If you suspect an illness or have worrying symptoms, see a doctor.
Puhti’s ready-made test packages intelligently bring together key blood tests for different needs, such as basic health monitoring, exercise support and nutritional assessment. Starter package: Labs and Body Composition Measurement is a general package that gives an overall picture of your well-being through blood tests and body measurements. The exact contents of each package and sample collection instructions can be found on the product page.
You don’t need a referral. You can purchase blood tests directly from Puhti’s website and have the sample taken at a Mehiläinen location. If you suspect an illness or have worrying symptoms, contact your doctor. If you wish, you can order a remote doctor’s consultation for an additional fee after the tests are completed in the MyJournal service.
Puhti Lab Oy is a Finnish wellness service that helps you monitor your health through blood tests and body measurements without a referral. Our goal is to make monitoring your health information easy and clear for everyone. Puhti is part of Mehiläinen, and sampling takes place at Mehiläinen’s locations.
Data protection is of paramount importance to us. All your health information is stored in server rooms in Finland, designed for healthcare services. Access to the information is limited to those professionals who need it to carry out research, and they are bound by written confidentiality. Data transfer is encrypted and we comply with the EU General Data Protection Regulation (GDPR) and Finnish healthcare legislation.
Samples are taken at Mehiläinen’s locations. Most of the tests are analyzed at Mehiläinen’s laboratories in Finland, and certain special tests (such as STHLM3) are performed in partner laboratories. You can conveniently see all the results in the MyJournal service.
Yes. The results are first published to MyJournal, after which the test information is also updated to OmaKanta and OmaMehiläinen approximately two days after the results are completed. In connection with the remote consultation, the doctor also records the treatment information in the Kanta archive, where Mehiläinen is listed as the service provider.
We automatically transfer the order information to Mehiläinen’s laboratory system. This means that you do not have to bring your Puhti order information or receipt to the laboratory. However, remember to bring proof of identity with you when arriving at the laboratory for the tests.